Top 3 Tips to Take Care of Your Ears when Scuba Diving
Ears.
We need them to hear, we need them to equalize when scuba diving, and they make our faces look less weird. All important functions, no? Our ears perform incredibly important functions for us, and while they are resilient and sturdy, it’s important that we take care of them. When we’re scuba diving, it’s even more imperative that our aftercare is done right so that we don’t have any equalization issues or pain as the week progresses.
So without further ado, here are our Top 3 Tips To Take Care Of Your Ears When Scuba Diving!
Ears.
We need them to hear, we need them to equalize when scuba diving, and they make our faces look less weird. All important functions, no? Our ears perform incredibly important functions for us, and while they are resilient and sturdy, it’s important that we take care of them. When we’re scuba diving, it’s even more imperative that our aftercare is done right so that we don’t have any equalization issues or pain as the week progresses.
So without further ado, here are our Top 3 Tips To Take Care Of Your Ears When Scuba Diving!
Rinse out your ears with warm water after a dive
You know how a salty towel never dries? In the same way, if you don’t rinse your ear with fresh water after a dive, salt water can stay inside your ear and create the perfect environment for bacteria and fungus to grow. If you’re close to a shower, turn your ears in the direction of the shower and use warm water to rinse your ears out. If you’re on a liveaboard or day boat and don’t have access to a shower, mix cold and hot water in a cup from the beverage station and pour it into each ear to rinse them out.
Do not, I repeat, do NOT use cotton swabs
How much clearer can we say this? Ear doctors (also known as a otolaryngologist, for all you fancy people) and scuba instructors alike will tell you to never use cotton swabs to clean out your ears. We get that it’s weirdly refreshing to clean your ears out with them, but did you know they do more damage than good? Cotton swabs can actually push wax further into your ear instead of taking it out, obstructing your ear canal. Your ear drum can be reached with a cotton swab as well, so pushing too hard can actually puncture it. Rinsing your ears out with warm water is just as effective as it softens and loosens your ear wax without risking damaging your ears, so listen to the doctor and opt out of cotton swabbing.
Vinegar and rubbing alcohol make for the best drops
If warm water isn’t enough to keep your ears healthy, our homemade ear drop mixture will do the trick! While you are most welcome to buy ear drops from the pharmacy, these aren’t as cost effective as a homemade mixture and normally contain glycerin, which can leave an oily residue behind. We like to make a 50/50 mix of vinegar and rubbing alcohol. Rubbing alcohol dries your skin while the vinegar balances the pH, so you can dry your ears without over drying. Most people have both items at home anyways, so make a small batch before you go on a trip and put it in a travel friendly bottle before your next trip and , voila! Clean, happy, healthy ears.
So there you have it! Though this definitely isn’t our sexiest blog post, it’s an important one, so we hope you learned something and we’ll see you on Roatan soon to put those tips to good use!
5 Things to Pack for a Travel First Aid Kit
The need for first aid will inevitably be part of your holiday. Whether you have a bug bite, a scrape, an allergic reaction or a headache, a good, travel-friendly first aid kit is a must when you travel. Let's discuss how to make a good first aid kit for when you're on the go.
Going on trips to unknown places can pose a bit of a conundrum. You don't want to over-pack and be forced to lug your too-heavy bags everywhere, especially on the strong chance that your destination doesn't have elevators, but you also don't want to be stuck missing something important.
The need for first aid will inevitably be part of your holiday. Whether you have a bug bite, a scrape, an allergic reaction or a headache, a good, travel-friendly first aid kit is a must when you travel. Let's discuss how to make a good first aid kit for when you're on the go.
Tip 1. Do your research
Check in advance if there are any pharmacies or supermarkets in the area you're visiting. A jungle trek through the Amazon? Bring a well stocked first aid kit and try to be prepared for any situation. Visiting Roatan? You can get everything you need here, so don't worry so much. We have plenty of pharmacies on the island, and the supermarkets all sell basic first aid equipment, so you're pretty well covered.
A great first aid kit for at home, but maybe too big for on the go, and certainly not necessary for Roatan!
Tip 2. Take everything out of the boxes
While you want to stock up on your medications and first aid tools to make sure you're covered for any (normal) situation, keeping everything in their boxes will only take up space. Take medication out of the boxes and cut them up to cut down on the bulk. If you have plasters and sanitizing wipes, be smart. There's no need to bring a 100-pack box of plasters with you. Take out a reasonable amount for your first aid kit, and leave the rest at home.
Tip 3. Anticipate travel stomach
Not to be a bummer (ha!), but there's a very good chance that you or your travel buddies will get a bad stomach on holiday. Every place in the world has different bacteria on their food, and while that isn't a bad thing in and of itself, if your stomach isn't used to that particular bacteria or your immune system is weakened (which tends to happen on holidays), you're going to have stomach issues. Anticipating stomach issues will mean you're prepared if it happens, and if it doesn't happen, then you're extra happy!
Tip 4. Make your own ear drops
If you are going on a water-based holiday and are prone to ear problems, make your own ear drops and bring them in a travel container instead of purchasing manufactured ear drops. You can make a half-and-half mix of rubbing alcohol and vinegar, which should be two products that you would have lying around at home anyways, as a way of preventing ear infections. The rubbing alcohol dries your skin out while the vinegar balances the pH to prevent bacteria from growing, and you know exactly what went into the mixture so you don't have to worry about loading your body up with weird chemicals. You'll smell like a salad, but you'll be ear infection free!
Tip 5. Keep everything separate
The environmental side of me says to put everything into one bag. The practical, travel side of me says to keep everything separate. Get reusable bags (look for recycled, water-resistant materials), or sandwich bags that you have lying around, to keep your medications, plasters and bandages, tweezers, and any liquid items separate from each other. You can keep reusing the bags for however long they last so it's not a repeated expense, but it saves you having to tear apart your first aid kit looking for something, and you can avoid the dreaded soggy plaster.
So there are our Top Five Tips for packing the perfect travel first aid kit! Of course, we hope you never have to use it, but it's always better to be safe than sorry. Happy travels!